Win Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life

Summary

Discover the mental skills that elite athletes use to achieve peak performance in any arenaYour mindset – and not your circumstances – determines your outcomes. Win Today: Six Steps to Mental Resilience, Peak Performance, and a Thriving Life is a proven mental conditioning framework built by Joshua Lifrak, M.S., when he directed the Chicago Cubs’ mental skills program during their historic 2016 World Series victory.Win Today presents six core principles: See Your Story, Build Bonds, You Are Here, Stop the Storm, Choose Growth, and Mile Zero. Lifrak, along with David Lepeska, discusses each one, combining psychological insights with real-world stories from professional sports and corporate consulting, including the Cubs’ dramatic transformation from century-long losers to world champions.